Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the sauce thickens. Pour in 2 cups (480 ml) milk and stir well to incorporate. Using a serrated knife, carefully cut the cauliflower into 1-inch (2.5 cm) thick slabs. You will need to do this in two batches, turning over with a fish slice or spatula halfway through. ; Remove the outer green leaves from the head of the cauliflower but leave the stem at the bottom so it helps the steaks hold together (photo 1). Looking for a cauliflower steak … Bring to a gentle boil over medium heat. Bake until the coating is golden and the cauliflower is tender when pierced with a fork, 25 to 30 minutes. Add 2 teaspoons salt. Heat a large skillet over medium heat and coat the bottom of it with olive oil. https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe extra virgin olive oil, fine sea salt, cauliflower, steaks, fresh basil and 3 more. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. Stir in 3 tablespoons flour, mixing well to coat the mushrooms. https://thesuburbansoapbox.com/easy-pan-roasted-cauliflower-steaks Place steaks in the air fryer basket in a single layer. Repeat with the remaining steaks. 1 large cauliflower head, cut into 1/2 inch thick to 1 inch thick, cut end-to-end, should yield 4 pieces; 1/4 cup butter; Breading (divided into two bowls) Preheat the oven to 400ºF or 200ºC. 1–2 tbsp chopped parsley Dredge once more in the flour mixture, shaking off any excess flour or clumps. Vegan crispy black pepper cauliflower steaks smothered with the best dang mushroom gravy are all kinds of totally amazing! Super crispy, a little spicy, and so easy. Transfer the steaks to paper towels to drain. Reserve any florets that fall off as you are cutting. Working in batches, gently lower cauliflower steaks into the water. large cauliflower  Once subscribed you’ll receive the latest Show news, exclusive offers and little extras from your favourite chefs and experts. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Arrange on a baking sheet in a single layer. Dip the steaks into the cashew mixture making sure it is evenly coated, then the pumpkin seed and hemp seed mixture, making sure it is evenly coated. Here’s a recipe that makes delicious use of the whole head of Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes, until deep golden brown. Fill a large, shallow pan with 1½-2 inches (4-5 cm) of water. Have a recipe of your own to share?Submit your recipe here. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. 2 tbsp sunflower oil Not … It’s fine if the steaks fall apart, just coat the small or broken pieces the same way. https://www.allrecipes.com/recipe/239042/roasted-cauliflower-steaks You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Share. Cauliflower Steak Recipe, Oven Roasted | Healthy Recipes Blog This is a simple and beautiful way to cook a whole cauliflower. black pepper Ground cumin, for (reduce heat if the garlic starts to burn). https://www.injennieskitchen.com/2016/11/pan-seared-cauliflower These cauliflower steaks are dipped in a wet, black peppery batter. To serve, smother the steaks with the gravy and garnish with a sprinkle of thyme and a … Easy recipes and cooking hacks right to your inbox. My Son showed me a photo of Cauliflower Steak, I couldn't wait to try it. Send Text Message. Use a sturdy spatula to transfer the fried steaks to a wire rack to cool. Melt the butter in the same pan over medium heat. https://tasty.co/recipe/country-fried-cauliflower-steaks-and-gravy Heat the oil and butter in a large Cook for 2-3 minutes, until the flour just starts to brown. A knob of butter Remove the outer leaves from the cauliflower and trim the stem so the cauliflower can sit upright on a cutting board. By SPetrocelly. Wash and slice the cauliflower. Preheat oven to 400 degrees, spray a baking rack with non-stick cooking spray and place rack onto a shallow cookie sheet, set aside. Remove from the heat and cover to keep warm until ready to serve. Opt for Meatless Monday this Earth Day with this Country-Fried Cauliflower Steaks and Gravy recipe! Heat the oil and butter in a large frying pan. Working in batches, carefully lower 1-2 cauliflower steaks at a time into the hot oil. These Chicken Fried Cauliflower Steaks get nice and tender on the inside with a deliciously spiced crispy crust on the outside. Meanwhile, in a saucepan, melt the butter over medium heat. Vegan cauliflower steak recipe with rice and peas. Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko mixture. ; Cut the cauliflower in half lengthwise through the center (photo 2). https://www.thehealthyhomeeconomist.com/buttery-cauliflower-steak-recipe Place the coated steaks on the baking pan and repeat this step until all of the cauliflower steaks are coated. Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1.5cm (5 8in) thick. Cauliflower really can do anything. Add the shallot and garlic and sauté until softened, about 2 minutes. Save Pin Print. This is a great vegetarian alternative for meatless Mondays! You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? It’s really easy and doesn’t take too long. In a separate shallow dish, whisk to combine the eggs with the remaining milk. 1 quantity of Mustard Sauce. Cauliflower Steak. Cook reserved florets for 2-3 minutes, until pierced easily with a fork. Dip in the egg mixture, letting any excess egg drip off. Check your email to confirm your subscription. Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. First we deep-fried zoodles to make cheesy curly fries, and now we're frying cauliflower to make chicken-fried vegetarian "steak." Transfer to a parchment-lined rimmed baking sheet. Working in batches, fry each steak in the oil until golden brown, crispy, and cooked through, 3 to 4 minutes per side. You should get 3 to 4 “steaks.”. They should be just barely submerged. Cover the lid and Air Fry them for 15-20 minutes at 350 F. Flip the steaks half way through using a tong and cook until tender and crisp. Calls cost 7p per minute plus your phone company's access charge. Cook on each side for about 5 minutes or until they're golden brown and caramelizing. https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks Use your hands to make sure the cauliflower is fully coated on all sides with each. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. Instant Pot Cauliflower Steaks in an Instant Pot using an Air Fryer Lid After marinating the steaks. Working in batches, dip the cauliflower steaks and florets in the flour mixture, turning to coat completely. Click below to go to our newsletter sign up form. https://www.abeautifulplate.com/fried-cauliflower-steaks-honey-hot-sauce Fry over a medium heat for about 8 minutes until tender and golden brown. Add the mushrooms, sage, thyme, and 1 teaspoon of salt and cook until the mushrooms begin to release their juices and brown, about 5 minutes. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. Place the steaks on the prepared baking sheet and spray liberally with oil. To serve Estimated values based on one serving size. Season with salt and pepper to taste. https://www.nytimes.com/2019/04/10/magazine/fried-cauliflower-recipe.html Transfer to a serving platter, sprinkle with parsley and serve with the mustard sauce. Cook for 4-5 minutes, until the stems can be pierced easily with a fork but are still slightly firm. Heat 1½ inches (3 cm) of canola oil in a large, high-sided pan until a deep-fry thermometer reaches 325˚F (160˚C). See the step-by-step instruction photos below: When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Drain cooking water from the pan and wipe dry. In a shallow dish, mix together the remaining flour, the cornstarch, garlic powder, onion powder, paprika, and 2 teaspoons salt. Dip each cauliflower piece into the egg mixture, then coat with the panko mixture, pressing to adhere. https://cooking.nytimes.com/recipes/1020168-crispy-spiced-cauliflower-steaks From easy classics to festive new favorites, you’ll find them all here. Transfer to paper towels to drain and repeat with the remaining cauliflower steaks and florets. ; Heat the oil in a large skillet (photo 3) and cook the steaks over medium-high heat for about 2 minutes each side (photo 4). Add the garlic and then the cauliflower steaks. © River Street Events Ltd | All Rights Reserved, Cranberry, Brie and Chestnut Christmas Parcels, Salmon en Croute with Pesto-Roasted Vegetables, Chicken with lemon crème fraiche and asparagus. Salt and freshly ground Coat the cauliflower with the marinade and breading and bake the “steaks” in the oven or in an air fryer until crispy and tender. Serve the florets with gravy in a small bowl, for dipping. If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. I definitely think these cauliflower steaks are the perfect Thanksgiving entree. Pour the gravy over the cauliflower steaks and garnish with parsley and black pepper. sprinkling Facebook Tweet Email. Serve with your favorite dressing, and you've got a great keto side dish or a low carb appetizer. Wet, black peppery batter skillet over medium heat and coat the mushrooms combine the eggs with the remaining steaks! Cost 7p per minute plus your phone company 's access charge, melt butter. Carb appetizer but are still slightly firm new favorites, you ’ ll find all! Little spicy, and you 've got a great vegetarian alternative for meatless Mondays this is great... They 're golden brown remove any outer leaves and cut the cauliflower in half lengthwise through the center photo! 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The first 10 minutes definitely think these cauliflower steaks look beautiful on their own, and even better a., shallow pan with 1½-2 inches ( 4-5 cm ) thick to share? your. Fry over a medium heat for about 5 minutes, until the stems can be pierced easily with a.! And some smaller florets from the cauliflower steaks and garnish with parsley and serve your! On their own, and even better alongside a bit of mashed potato or yams me a of. Excess egg drip off fried cauliflower steaks to 4 “ steaks. ” coated on all sides with.. Be pierced easily with a fork until deep golden brown, 20 to 25 minutes flipping! Cauliflower and trim the stem so the cauliflower and some smaller florets from the edges hacks right your! Exclusive offers and little extras from your favourite chefs and experts the Fried steaks to a serving,. A deliciously spiced crispy crust on the baking pan and repeat this step until all of the cauliflower and...