You want to get all the rough ends cut off. Check out our 67+ Ways To Cook With Asparagus. Thank you Jessica. Heat butter or olive oil in a large skillet over medium heat. If it's nice out, grill it. Editor's Note: The introduction to this recipe was updated on July 28, 2020 to include more information about the dish. 😊. Cook on high heat, once steam forms cook until bright green and fork-tender, 2 to 4 minutes. It takes 3 minutes and doesn't require any oil or butter. Only add 1/4 cup (60 ml) of liquid. Microwave cooking is perfect for summer – quick, easy, and doesn’t heat up your kitchen. How to Cook Frozen Asparagus. If the spears are looking a bit limp, but not old and mushy, it can be rehydrated. 2. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Remove cover and turn heat to high. This helps us lightly coat the asparagus with olive oil, without adding excess calories. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts good bacteria. Spring is the best time to purchase asparagus, between February to June, however they are available year-round from international sources. I'd love to see how it turns out! Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown. Just make sure to adjust cook time for very thin or thick spears. Stir in lemon juice and taste. Reheat when ready to use and season before serving. Heat over high heat and bring to a boil. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly. Spread asparagus out on ungreased baking sheet. Make our caesar grilled asparagus and never look back. This recipe is delicious, simple and quick, and a nice way to dress-up asparagus for company, or just for a change of pace. Today, I sautéed; Can’t wait to try the other methods. Grilled asparagus is one of life's greatest snacks. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Lay asparagus on the cookies sheet in an even layer to roast the asparagus. Here, we give you a primer on the myriad ways to cook it to its utmost potential! Place the asparagus on a sheet of tinfoil and fold the sides of the tinfoil up to create a basket. Asparagus is a versatile spring vegetable that can be cooked however your heart desires. Let us know how it went in the comments below! Saute the spears over high heat in a saute pan with oil or butter. I think cheese sauce tastes so good with asparagus I always make my own and my wife loves it try it. Just stir 'em around occasionally and in 5 to 7 minutes they'll be tender in delicious! Asparagus is cooked very quickly in boiling water until it's … We like using this method in our ridiculously good lemon, asparagus & chicken pasta. Under cooked asparagus they will be stringy and unpleasant to eat. The slender shoots should turn out crisp and bright in color. If not eating within 2 days, trim a ½ inch off the bottoms and wrap in a damp paper towel placed in a plastic bag in the refrigerator for up to 5 days. Simply trim off a bit of the tough ends, place in 1 inch of water, cover the tips with plastic wrap and refrigerate overnight. Line tray with foil for easier clean up. It has impressive levels of micronutrients like calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin C, B vitamins, Vit A, vitamin K, and Vit E. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. Cook until bright green and tender, 1 to 3 minutes. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Need some inspiration? You can simply snap off the woody ends wherever they naturally break. The roasting time for asparagus stalks is 18-20 minutes. Set oven to broil, use the high setting if that’s an option. Making microwave asparagus is so easy, that I often default to this cooking method. Thanks! Preheat to 400°F (204ºC). It took the mystery from how much to trim from the bottom, and how to re-hydrate wimpy stalks. I love that you are cooking homemade baby food Masooma! Thanks for sharing Jessica! The long stems should be bright green in color and firm, the tips should be closed, and the skin should have a smooth and rubbery sound when the bunch is squeezed together. Bring water to a boil, and then add the asparagus. I like having so many ways to cook asparagus. Place the asparagus in a bowl and drizzle the asparagus with olive oil. Season with salt and pepper and a squeeze of lemon. We may earn commission from the links on this page. If not eating right away, transfer asparagus to an ice water bath to stop the cooking process. But did you know you can cook frozen asparagus in the oven (instead of steaming or microwaving)? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Preheat your oven to 400 °F (204 °C) and arrange the asparagus on a baking sheet. Trim off the tough bottoms of the asparagus, about 1 to 2 inches. A vegetable peeler can also be used to shave off the thick outer skin to reduce waste. Refer to tip #1 for methods. How to Serve Asparagus Some asparagus lovers maintain that it’s best when kept simple: topped with some olive oil or butter, salt and pepper, and maybe a sprinkling of basil, balsamic vinegar or Parmesan cheese. We <3 roasted asparagus, whether it comes in the form of caprese asparagus or dreamy roasted asparagus carbonara. Saute until lightly browned and tender, 3 to 5 minutes. Store the asparagus in the crisper section of the refrigerator. I’m so happy that you achieved restaurant quality vegetables! The naturally delicious flavor doesn’t need more than a drizzle of olive oil and a sprinkle of salt and pepper. Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tbsp of oil for each pound of asparagus. Trying to eat healthy? (More About Me). This ingredient shopping module is created and maintained by a third party, and imported onto this page. We use this method in our cream of aspargaus soup and it makes the puree the most beautiful color. Place the asparagus ​in a wide shallow saucepan and cover with cold water by 1/2 inch. Asparagus is one … Toss White asparagus will need to cook for 12 -19 minutes depending on the thickness of the stems. Immediately add to a large bowl of ice water and let cool. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. Broil until the asparagus are lightly browned on the edges and tender, 8 to 10 minutes. Heat a large saute pan over medium-high heat with olive oil and butter. It’s actually very easy, and you don’t even have to defrost it first! This is super easy, but there is some waste. Your recipe for roasted asparagus sounds great, but with warm weather finally here you definitely have to try grilling asparagus! This should take 6-8 minutes. I doubled the amount of zest and lemon juice to be tossed with the cooked spears, and served it with Cooking Light's Double-Sesame Grilled Tuna recipe (Sept 2009) from this site and a green salad. Place 1 pound of asparagus and 2 tablespoons butter on a large piece of foil. Roast until tender and slightly charred, 25 minutes. Now I have so many good ways to enjoy them and we both like asparagus a lot. Honestly, they came out perfect and better any restaurant I’ve had them at. The ingredients you’ll need. Add in the asparagus spears and saute until tender and lightly browned, 3 to 5 minutes. Cook, stirring occasionally, until … Drizzle some oil over the tips and season with salt and pepper. According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: It might be surprising to find that this nutrient-dense vegetable, Asparagus officinalis, is a perennial flowering plant. But it's also perfect when cooked on its own, with just a little salt and pepper. Place steaming basket into the pot and then the asparagus. Nice article. This tart is perfect for brunch or light lunch with some salad. I was always over cooking them. Cook asparagus until bright green and fork tender, about 1 to 3 minutes. Optional Parmesan, garlic, and lemon juice – a definite yes to all three! So don’t be surprised if or when your baby spits it out. How to Boil Asparagus. Its … Roasted: Preheat the oven to 425°F and line a baking sheet with parchment paper. You'll find the best asparagus during spring. Heat grill (or grill pan) to medium-high. Reheat when ready to use and season before serving. Cover and cook until the asparagus are bright green and crisp, 3 minutes. Amazing! Drain thoroughly and return to the pan. Cover and heat on high, water should be steaming. Asparagus is already simple to cook, so you can easily work with this veggie even when it is frozen. It breaks down to sulfur-containing compounds when digested which are highly volatile. White asparagus need to be cooked soft and should not be al dente. The bottom tips of asparagus are extremely tough, so you want to remove where the asparagus starts to turn white, usually about the bottom inch. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Season with salt and pepper. Add asparagus and cook until tender, 7 minutes. Learn how to cook asparagus 6 different ways! If you prefer your asparagus a little crispy, then roasting the tips is a good choice. Use tongs to coat the asparagus in the oil and butter. In a large bowl, toss asparagus lightly in oil, then season with salt and pepper. Sprinkle with salt, if … Trim the woody ends from the asparagus, usually about 1 1/2 inches. This secret ingredient helps us cut 100 calories from the original recipe of lemon roasted asparagus. You may be able to find more information about this and similar content on their web site. Boiling, steaming, roasting, sauteing, broiling, and pan-roasting are various ways to make the tender green spears pop with flavor. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. While asparagus is luckily usually found year round in grocery stores, like most produce it still has a peak season. Please read my disclosure policy. The tips should be browned and spear tender. 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